Feel Your Feelings: A Reflective Practice for BIPOC
Date: January 14
Time: 6:00–7:30 PM
Location: 50 Arrow Gallery, 116 Pleasant St., Easthampton, MA
Inspired by Homecoming by Dr. Thema Bryant, this class offers a grounded, compassionate space to reconnect with what we feel. Drawing on Dr. Bryant’s guidance on returning to the body, participants will explore movement and meditation as pathways back to emotional honesty and self-trust.
Led by Mitra Healing Centered Yoga, this session welcomes all experience levels—no prior yoga experience is needed. Chair variations will be available to support accessibility.
Free event.
Reserve your spot at MitraHealing.com
